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Posts in category Martial Arts

Alter your Mood by Breathing

Alter your Mood by Breathing

Breathing: When we are mad our breath becomes erratic.  When we are sad, our breath become shallow.  When we are at peace, our breath is even and natural.  And so, practice breathing, calm and deeply right before bed, and right when you wake up each day.  Close your eyes and put your mind at your […]

Advice from Sensei

Advice from Sensei

Advice from Sensei: When I was fifteen or sixteen, I was training in full contact Karate.  I was a bit shorter then, and only 150lbs.  There were others in the class that were bigger, faster, and stronger.  Often I would get hit, and I’d be down on the floor.  I had my face punched so […]